Anxiety is a real, deeply felt struggle—one that shakes both the heart and mind. It can feel like a weight you can’t explain, a fear that doesn’t go away. In Islam, these moments aren’t seen as weakness, but as opportunities to turn back to Allah ﷻ with sincerity.
The Qur’an and Sunnah remind us that even the greatest of Prophets felt fear and sadness—and they found relief by calling out to Allah. When Musa (عليه السلام) stood before Pharaoh, or when our Prophet Muhammad ﷺ faced rejection and hardship, they turned to dua, clinging to tawakkul and sabr.
This blog shares one of the most comforting duas for anxiety, along with the Arabic, transliteration, and meaning, so you can recite it from the heart and feel the peace that only comes through remembering Allah.
Authentic Dua for Anxiety (Arabic, Transliteration, Translation)
The Prophet Muhammad ﷺ taught a beautiful and powerful dua for anyone who feels anxious, afraid, or weighed down by worry. In this supplication, a person turns to Allah ﷻ using His most special names and asks Him to fill the heart with the light and comfort of the Qur’an. It is a dua that reminds us of our need for Allah, His perfect justice, and His constant care over our lives. This is the same dua mentioned in authentic books like Musnad Ahmad and Sunan Abu Dawood, and it brings immediate comfort to anyone struggling with fear or emotional heaviness. Below is the dua in Arabic, with a simple transliteration and clear meaning, so you can recite it with full understanding and trust in Allah.
Arabic:
اللَّهُمَّ إِنِّي عَبْدُكَ، وَابْنُ عَبْدِكَ، وَابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي
Transliteration:
Allāhumma innī ʿabduka, wabnu ʿabdika, wabnu amatika, nāṣiyatī biyadika, māḍin fiyya ḥukmuka, ʿadlun fiyya qaḍāʾuka. Asʾaluka bikulli ismin huwa laka, sammayta bihi nafsaka, aw anzaltahu fī kitābika, aw ʿallamtahu aḥadan min khalqika, awistaʾtharta bihi fī ʿilmil-ghaybi ʿindaka, an tajʿala al-Qur’āna rabīʿa qalbī, wa nūra ṣadrī, wa jalā’a ḥuznī, wa dhahāba hammī.
Translation:
“O Allah, I am Your servant, the son of Your servant, the son of Your maidservant. My forelock is in Your hand; Your command over me is carried out, and Your decree over me is just. I ask You by every name that belongs to You—those You named Yourself with, revealed in Your Book, taught to any of Your creation, or kept with Yourself in the unseen—that You make the Qur’an the spring of my heart, the light of my chest, the remover of my sorrow, and the reliever of my anxiety.”
When to Recite This Dua for Anxiety?
How to Recite This Dua Properly (Etiquette & Sincerity)?
To recite this dua properly, it helps to follow the simple and beautiful adab of dua taught by the Prophet Muhammad ﷺ. Begin with sincere ikhlās—turning your heart toward Allah ﷻ and admitting your need for Him, especially in moments of anxiety or fear. If you can, make wudu, face the Qiblah, and start your supplication by praising Allah and sending salawat upon the Prophet ﷺ.
Recite the dua gently and with khushū‘, focusing on the meanings and reminding yourself of Allah’s perfect control, His justice, and the healing that the Qur’an brings to the heart. Don’t rush through the words; let them settle. End your dua with sincere tawakkul, trusting that Allah hears you and will bring relief in the most comforting and perfect way.
Qur’anic Verses Related to Anxiety & Inner Peace
The Qur’an has many verses that ease a worried heart and bring comfort during moments of anxiety, fear, or emotional heaviness. These ayahs remind us that Allah is near, that His protection never leaves us, and that every hardship is followed by ease. Verses that speak about sabr (patience), tawakkul (trust in Allah), and His support help calm the mind and steady the heart. They make a person feel less alone and fill the heart with sakīnah (tranquility).
Below are some of the most comforting Qur’anic verses Muslims turn to when seeking relief and inner peace.
1. Surah Ar-Ra’d (13:28) — Tranquility through Dhikr
Arabic: أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ
Transliteration: Alā bi-dhikri l-lāhi taṭma’innu l-qulūb.
Translation: “Surely, in the remembrance of Allah do hearts find peace.”
Why this helps anxiety: This ayah directly tells us that true calmness comes from dhikr, not worldly solutions.
2. Surah Ash-Sharh (94:5–6) — Ease After Hardship
Arabic: فَإِنَّ مَعَ الْعُسْرِ يُسْرًا
إِنَّ مَعَ الْعُسْرِ يُسْرًا
Transliteration: Fa-inna maʿa l-ʿusri yusrā. Inna maʿa l-ʿusri yusrā.
Translation: “So, surely with hardship comes ease. Indeed, with hardship comes ease.”
Why this helps anxiety: Allah repeats the promise twice — every difficulty comes with built-in relief.
3. Surah Ta-Ha (20:46) — Allah’s Assurance Against Fear
Arabic: إِنَّنِي مَعَكُمَا أَسْمَعُ وَأَرَىٰ
Transliteration: Innanī ma‘akumā asma‘u wa arā.
Translation: “Indeed, I am with you both; I hear and I see.”
Why this helps anxiety: A reminder from Allah to Musa and Haroon — Allah is with you, hearing and seeing everything.
4. Surah Al-Baqarah (2:286) — Allah Does Not Burden a Soul
Arabic: لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
Transliteration: Lā yukallifu l-lāhu nafsan illā wus‘ahā.
Translation: “Allah does not burden a soul beyond what it can bear.”
Why this helps anxiety: A reassurance that whatever you are facing is within your capacity, by Allah’s wisdom.
These are the 4 most essential and widely recited Qur’anic verses for anxiety and inner peace — perfectly aligned with your blog title and user intent.
If you want to read the full detailed guide on this topic, you can visit our main page here: Dua for Anxiety on Sukoonly.com
Frequently Asked Questions — Dua for Anxiety
1. Can I recite this dua for someone else?
Yes. You can recite this dua for someone else. In Islam, making dua for another person—especially in their absence—is a beautiful act of kindness. It is known as duʿā’ al-ghā’ib, and the angels respond by saying, “Ameen, and the same for you.”
2. Is it permissible to cry while making this dua?
Yes. Crying during dua is completely permissible and often reflects sincerity and softness of the heart. Many companions cried while making dua, and the Prophet ﷺ praised those whose hearts soften in the remembrance of Allah.
3. Can I write this dua and keep it near me (e.g., on my phone)?
Yes. Writing or saving this dua on your phone, notebook, or anywhere accessible is allowed. Scholars permit keeping duas for remembrance and ease—so long as they are not treated like amulets or charms.
4. Is this the same as the dua for depression or sadness?
This dua can be used for anxiety, sadness, and emotional heaviness. However, the Sunnah also includes other specific duas for grief, depression, and deep sorrow. Each prophetic dua addresses different emotional needs.
5. Can I recite this while on my period?
Yes. You can recite this dua while on your period. Dua and dhikr do not require wudu, and scholars agree that women may call upon Allah at any time, including during menstruation.
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